Kenyan long-distance runner
Vivian Cheruiyot
Full name Vivian Jepkemoi Cheruiyot Nickname Pocket Rocket Born (1983-09-11 ) 11 September 1983 (age 42) Keiyo , Rift Valley , Kenya[ 1] Height 1.59 m (5 ft 3 in) Weight 40 kg (88 lb)[ 1] Country Kenya Sport Athletics Event Long-distance running Olympic finals 2000 Sydney 5000 m, 14th 2008 Beijing 5000 m, 4th 2012 London 5000 m, Silver 10,000 m, Bronze 2016 Rio 5000 m, Gold 10,000 m, Silver World finals 2007 Osaka 5000 m, Silver 2009 Berlin 5000 m, Gold 2011 Daegu 5000 m, Gold 10,000 m, Gold 2015 Beijing 10,000 m, Gold Personal bests
Vivian Jepkemoi Cheruiyot (born 11 September 1983)[ 2] is a Kenyan long-distance runner . She represented Kenya at the Summer Olympics in 2000, 2008, 2012, and 2016, winning the silver medal in the 5,000 metres and bronze in the 10,000 metres at the 2012 London Olympics as well as gold in the 5,000 m and silver in the 10,000 m at the 2016 Rio Olympics , setting a new Olympic record in the former. Cheruiyot won the silver medal in the 5,000 m at the 2007 World Championships in Athletics and became the world champion in the event at the 2009 edition , repeating this achievement in 2011 , when she also won the 10,000 m. She added gold for the latter event at the 2015 World Championships in Athletics . After taking a silver in the 3,000 metres at the 2010 World Indoor Championships , Cheruiyot won a number of outdoor 5,000 m titles that year, becoming Commonwealth Games , African and Continental Cup champion, as well as winning the Diamond League title.
She is a three-time Diamond League champion, having also won the 2011 and 2012 editions. She is the Kenyan record holder for the 2,000 m and 10,000 m. In 2012, Cheruiyot was voted Laureus World Sportswoman of the Year . She is nicknamed "pocket rocket".[ 3]
Career
Vivian Cheruiyot is trained by Ricky Simms.[ 4] She was born near Keiyo in the Rift Valley Province , coming from the same village as another female runner Alice Timbilili .[ 5]
Her breakthrough year came in 1999: at the age of fifteen she took the junior silver medal at the 1999 IAAF World Cross Country Championships behind Werknesh Kidane . At the 1999 World Youth Championships in Athletics she won the bronze medal in the 3000 metres . Cheruiyot earned a senior call-up for the 1999 All-Africa Games , where she managed a bronze medal in the 5000 metres . She became the junior champion at the 2000 IAAF World Cross Country Championships . Cheruiyot gained selection for the 2000 Olympic Games and reached the 5000 m final after setting personal bests in the qualifying rounds. She was much slower in the final and was the last runner to finish.[ 6]
Cheruiyot won the silver medal at the 5000 m final of the 2007 World Championships in Osaka , Japan with a time of 14:58.50, behind Meseret Defar in 14:57.91.[ 7]
In early 2009 she broke the Kenyan indoor 3000 m record with a time of 8:30.53 in Birmingham , and won the World's Best 10K race in Puerto Rico .[ 8] In May, she won the Great Manchester Run 10K race. Cheruiyot won the women's 5000 m at the 2009 World Championships in Berlin with a time of 14 minutes 58.33 seconds, while countrywoman Sylvia Kibet took the silver. She closed the track season with a 3000 m silver and a 5000 m bronze at the 2009 IAAF World Athletics Final . She won the 2009 New Year's Eve San Silvestre Vallecana race.[ 9]
Cheruiyot retained her World's Best 10K title in 2010.[ 10] An appearance at the 2010 IAAF World Indoor Championships resulted in a silver medal in the 3000 m behind Meseret Defar. Cheruiyot then headed the Kenyan 5000 m challenge at the African Championships in Athletics in Nairobi and beat Defar on this occasion to take the African title.[ 11] After this, her main focus of the year was the Diamond League . She took victories in the 5000 m at the Meeting Areva and Memorial van Damme and was elected the inaugural Diamond League Trophy winner for the event on overall points.[ 12] She defeated Sentayehu Ejigu at the Continental Cup to take the 5000 m gold medal for Africa.[ 13] Another gold medal in the event came at the Commonwealth Games held that year in Delhi , where she headed a Kenyan podium sweep with Sylvia Kibet and Ines Chenonge .[ 14] Cheruiyot returned to Kenya to train and took an 8 km win at the Tuskys Cross Country meeting.[ 15] She ended the year on a high note with a win at the BOclassic 5K race on New Year's Eve.[ 16]
Cheruiyot began preparing for the World Cross Country Championships in January 2011 and came third at the Great Edinburgh Cross Country before overhauling Linet Masai to win the Cross de Itálica in Seville.[ 17] [ 18] A second-place finish at the Kenyan Cross Country Championships guaranteed her a place in the Kenyan squad and, in contrast to her successes on the track, she was looking to win her first cross country medal on the world stage.[ 19] Her rival Masai led the initial charge at the World Cross Country Championships, but Cheruiyot broke away on the final lap to secure the gold medal and lead Kenya to the women's team title.[ 20]
She started 2012 with a win at the World's Best 10K and improved her best on the roads to 30:47 minutes.[ 21] She opened the Diamond League circuit with narrow wins ahead of Meseret Defar, first in the 3000 m in Doha and then over 5000 m in Rome.[ 22] Cheruiyot guaranteed her place at the Olympics by winning the 10,000 m trial in Nairobi in June.[ 23] At the Olympics, she won the silver medal in the 5000 metres and a bronze at the 10,000 metres.[ 1]
In 2018, she won the 2018 London Marathon with a time of 2:18:31.[ 2]
She took second place in the 2018 New York City Marathon , finishing in 2:26:02 far behind winner Mary Keitany in 2:22:48, and 20 seconds ahead of Shalane Flanagan who ran 2:26:22.[ 24]
Achievements
Vivian Cheruiyot races the 10,000 m at the 2011 World Championships in Athletics held in Daegu , South Korea.
Cheruiyot celebrates her 10,000 m victory at Daegu 2011. She won also the 5000 m final six days later.
Vivian Cheruiyot (R) and Hellen Obiri (L), 1–2 in the 5000 m, celebrate their success at the 2016 Rio Olympics .
All information taken from World Athletics profile.[ 2]
Personal bests
Type
Event
Time (m :s )
Venue
Date
Notes
Track
1500 metres
4:06.6h
Nairobi , Kenya
18 May 2012
2000 metres
5:31.52
Eugene, OR , United States
7 June 2009
NR
3000 metres
8:28.66
Stuttgart , Germany
23 September 2007
3000 metres indoor
8:30.53
Birmingham , United Kingdom
21 February 2009
Two miles indoor
9:12.35
Birmingham , United Kingdom
20 February 2010
5000 metres
14:20.87
Stockholm , Sweden
29 July 2011
10,000 metres
29:32.53
Rio de Janeiro , Brazil
12 August 2016
NR
Road
5 kilometres
15:11
London , United Kingdom
6 September 2009
10 kilometres
30:47
San Juan , Puerto Rico
26 February 2012
10 miles
51:17
Portsmouth , United Kingdom
25 October 2015
Half marathon
1:06:34
Lisbon , Portugal
17 March 2019
Marathon
2:18:31
London , United Kingdom
22 April 2018
International competitions
Representing Kenya
Year
Competition
Venue
Position
Event
Time
1998
World Cross Country Championships
Marrakech , Morocco
5th
Junior race (6 km)
19:47
1999
World Cross Country Championships
Belfast , Northern Ireland
2nd
Junior race (6.124 km)
21:37
All-Africa Games
Johannesburg , South Africa
3rd
5000 m
15:42.79
World Youth Championships
Bydgoszcz , Poland
3rd
3000 m
9:04.42
2000
World Cross Country Championships
Vilamoura , Portugal
1st
Junior race (6.29 km)
20:34
2001
World Cross Country Championships
Ostend , Belgium
4th
Junior race (5.9 km)
20:22
African Junior Championships
Réduit , Mauritius
1st
5000 m
16:19.54
2002
World Cross Country Championships
Dublin , Ireland
3rd
Junior race (5.962 km)
20:22
World Junior Championships
Kingston , Jamaica
3rd
5000 m
15:56.04
2004
World Cross Country Championships
Brussels , Belgium
8th
Short race (4 km)
13:23
2006
World Cross Country Championships
Fukuoka , Japan
8th
Short race (4 km)
13:10
World Athletics Final
Stuttgart , Germany
3rd
3000 m
8:38.86
5th
5000 m
16:07.95
2007
World Cross Country Championships
Mombasa , Kenya
8th
Long race (8 km)
28:10
World Championships
Osaka , Japan
2nd
5000 m
14:58.50
World Athletics Final
Stuttgart , Germany
2nd
3000 m
8:28.66 PB
1st
5000 m
14:56.94
2008
Olympic Games
Beijing , China
4th
5000 m
15:46.32
World Athletics Final
Stuttgart , Germany
2nd
3000 m
8:44.64
2nd
5000 m
14:54.60
2009
World Championships
Berlin , Germany
1st
5000 m
14:57.97
World Athletics Final
Thessaloniki , Greece
2nd
3000 m
8:30.61
3rd
5000 m
15:26.21
2010
World Indoor Championships
Doha , Qatar
2nd
3000 m
8:51.85
African Championships
Nairobi , Kenya
1st
5000 m
16:18.73
Continental Cup
Split , Croatia
1st
5000 m
16:05.74
Commonwealth Games
New Delhi , India
1st
5000 m
15:55.12
2011
World Cross Country Championships
Punta Umbría , Spain
1st
Senior race (8 km)
24:58
World Championships
Daegu , South Korea
1st
5000 m
14:55.36
1st
10,000 m
30:48.98
2012
Olympic Games
London , United Kingdom
2nd
5000 m
15:04.73
3rd
10,000 m
30:30.44
2015
World Championships
Beijing , China
1st
10,000 m
31:41.31
2016
Olympic Games
Rio de Janeiro , Brazil
1st
5000 m
14:26.17 OR
2nd
10,000 m
29:32.53 NR
Marathon competition record
Circuit wins and titles
5000 metres wins, other events specified in parentheses
2010 (3): Lausanne Athletissima (3000 m, WL MR ), Paris Meeting Areva) (WL MR), Brussels Memorial Van Damme
2011 (4): Shanghai Golden Grand Prix (WL), Eugene Prefontaine Classic (MR), Stockholm DN Galan (WL NR ), Zürich Weltklasse (MR)
2012 (4): Doha Qatar Athletic Super Grand Prix (3000 m, WL), Rome Golden Gala (WL), London Grand Prix , Brussels
2016 (1): Birmingham British Grand Prix
National titles
Recognition
References
^ a b c Evans, Hilary; Gjerde, Arild; Heijmans, Jeroen; Mallon, Bill ; et al. "Vivian Cheruiyot" . Olympics at Sports-Reference.com . Sports Reference LLC . Archived from the original on 3 December 2016. Retrieved 20 June 2015 .
^ a b c "Vivian Jepkemoi CHERUIYOT – Athlete Profile" . World Athletics . Retrieved 1 January 2021 .
^ " 'Pocket rocket': Rolling back the years as Vivian Cheruiyot turns 40" . Pulse Sports Kenya . 12 September 2023. Retrieved 28 May 2025 .
^ The Standard , 28 January 2007:Back with a ‘killer kick’ [usurped ]
^ Daily Nation, 11 August 1999: No changes expected in squad
^ Athletics at the 2000 Sydney Summer Games: Women's 5,000 metres . Sports-Reference. Retrieved 27 November 2010.
^ "2007 World Championships Women's 5000m final" . IAAF . Archived from the original on 26 April 2011. Retrieved 3 September 2007 .
^ "Kitwara and Cheruiyot, new champions and men's record at World's Best 10K" . IAAF. 1 March 2009. Retrieved 28 April 2016 .
^ "favourite roles, Masai and Cheruiyot prevail in Madrid" . IAAF. 1 January 2010. Retrieved 28 April 2016 .
^ Kuehls, Dave (1 March 2010). "Masai and Cheruiyot take crowns in San Juan" . IAAF . Retrieved 28 April 2016 .
^ Negash, Elshadai (29 July 2010). "Meite, Okagbare take 100m titles, Cheruiyot over Defar again in the 5000m – African champs Day 2" . IAAF. Archived from the original on 29 June 2011. Retrieved 27 November 2010 .
^ Tyson Gay wraps up Diamond League title in Brussels . BBC Sport (27 August 2010). Retrieved 27 November 2010.
^ Ramsak, Bob (5 September 2010). EVENT Report – Women's 5000 Metres Archived 29 June 2011 at the Wayback Machine . IAAF . Retrieved on 27 November 2010.
^ Rowbottom, Mike (13 October 2010). "Women's relay team crowns Indian glory – Commonwealth Games, Day Seven" . IAAF. Retrieved 28 April 2016 .
^ Macharia, David (22 November 2010). "Cheruiyot and Rotich prevail at Tuskys Cross Country" . IAAF. Retrieved 28 April 2016 .
^ Sampaolo, Diego (1 January 2011). "Merga and Cheruiyot take dramatic victories in Bolzano" . IAAF. Retrieved 28 April 2016 .
^ Wenig, Jorg (8 January 2011). "Kipchoge and Masai prevail in snowy Edinburgh" . IAAF . Retrieved 28 April 2016 .
^ Valiente, Emeterio (16 January 2011). "Komon defends, Cheruiyot edges Masai in Seville" . IAAF. Archived from the original on 19 January 2011. Retrieved 19 January 2011 .
^ Mutuota, Mutwiri (19 February 2011). "Mutai and Masai take hard fought wins in Nairobi" . IAAF. Retrieved 28 April 2016 .
^ Johnson, Len (20 March 2011). "Cheruiyot wins race of champions – Women's Senior Race Report – Punta Umbria 2011" . IAAF. Retrieved 28 April 2016 .
^ Robinson, Javier Clavelo (27 February 2012). "Kitwara and Cheruiyot run to triple crown in San Juan 10Km" . IAAF . Retrieved 28 April 2016 .
^ Martin, David (31 May 2012). "Bolt's blazing 9.76 one of seven world leads on electric night in Rome – Samsung Diamond League" . IAAF. Retrieved 28 April 2016 .
^ Mutwiri, Mutuota (15 June 2012). "Cheruiyot takes Kenyan 10,000m Olympic Trials race in Nairobi" . IAAF. Retrieved 28 April 2016 .
^ "New York Road Runners" .
^ Ramsak, Bob (7 February 2012). "Cheruiyot and Pistorius win prestigious world sport awards" . IAAF . Retrieved 28 April 2016 .
External links
3000 metres (1980–1993) 5000 metres (1995–present) Note: In 1995 , the 3000 m was replaced by the 5000 m.
3000 metres (1978–1994) 5000 metres (1998–present)
* Since this award, Jones has admitted to using performance-enhancing drugs. Her award has been rescinded.